Beetroot Juice a health food titan.
Named as one of the healthiest vegetables you can eat, the modern vegetable, beetroot boasts great healing properties. Introduced into our diets in the 19th century by the Romans, who recognised their nutritional value, beetroot is making a huge comeback as the ultimate beauty sidekick.
So why add this to your diet?
Well aside from its nutritional highlights which include calcium, iron, vitamin A and C, beetroot is also a source of folic acid, fiber, manganese and potassium. Drinking beetroot juice on a daily basis can help lower blood pressure due to the presence of nitrate. Nitrate oxide in the blood helps increase the oxygen flow in your body, giving your energy levels and stamina a welcomed boost.
Beetroot juice also helps to stimulate the cells in the liver which helps to reduce the fat build up, this is due to the presence of methionine and glycine betaine.
Combined with a healthy skincare routine, beetroot can help reduce the signs of ageing and keep the skin clear thanks to its antioxidants. What’s more is that it these magical vegetables can help protect your skin from harmful UV rays.
The talent of beetroot does not stop there, it has endless amount of healing properties and functions making it the beauty root you can’t beat!