10 Expert Approved Skincare Tips






Cleanse, lactic peel, steam, extract, hyaluronic sheet mask, vitamin C, retinol, SPF

Are you unhappy with the condition of your skin? Do feel that your skincare is lacking vitality? We went to our skin care experts to sort fact from fiction to find out what really makes a difference when it comes to dealing with skincare routines. From drinking 2 litres of water a day to using supplements to enhance your skin. Here’s what you need to know…

  1. Drinking 2L of water a day, promotes skin hydration.
  2. Drinking green tea soothes the skin and is an anti inflammatory.
  3. Monitoring your dairy intake helps to prevent acne and breakouts, as the hormones present in dairy can cause various types of skin conditions.
  4. Putting on a moisturiser that contains SPF every morning protects the skin from UV rays and sun damage.
  5. Using correct products for your skin type, is important as different products are tailored to different skin needs.
  6. Keeping your stress levels in check, as stress increases the levels of cortisol in your body which inflames the skin and causes breakouts
  7. Exfoliating your skin regularly to brighten up the skin and remove dead skin cells
  8. Doing a facial massage helps your circulation and drains your lymph nodes, which removes toxins from your skin. This is recommended for anyone suffering from breakouts, dullness or skin fatigue,
  9. Quitting cigarettes, helps to minimise the signs of ageing, as tobacco and nicotine age the skin prematurely.
  10. Using supplements such as Dr David Jack’s Skin, Hair and Nails and Good night sleep. Enhances the appearance  and resurfaces the skin, it also gives it nutrients your skin requires.